My family are so proud of me for finally quitting, they didn’t think I could do it, you Terry helped prove them wrong and I am so gratefull, you’ve turned my life around

Having almost made up your mind to go in for hypnotherapy we would recommend that you read this page so that you know exactly what you should expect in the session.

The first thing that you need to remember is that you are not going to be put to sleep Neither are we going to inject you with anything and nor are we going to make you inhale ant kind of vapors.

Our hypnotherapist will begin by talking to you in a very general manner and then they will move on to smoking and what role smoking plays in your life. You would be expected to give truthful answers and not lie about things and give false information.

At this stage the therapist would be attempting to establish a rapport with you that would enable you to make the most of the session. Later the individual would use your perception of smoking and its role in your life to enable you to recognize the benefits of giving up smoking.

Once you are done with the session the therapist would help you achieve a highly relaxed state of mind wherein you would feel as if you want to sleep but you would be in a state of flux. Your subconscious mind would be fully awake and in control but your conscious mind would be at rest.

After the session is over you would be wide awake and in complete control of your senses. Nothing would have changed except that your subconscious mind would have been trained to accept that smoking is bad for you.

In the eventuality that you are still feeling drowsy it is usually advisable to ask a friend to pick you up and drop you off at home. In addition you would be required to take certain precautions.

You would have to ensure that all the things that you associate with smoking should be removed from your comfort zone. Your ashtray, cigarettes and any other implements should be put away and you should remember that you ask your friends to not offer you a smoke in the near future.

You will be negating the effects of the session if you do smoke and it will ultimately be harmful to you.

For more information, contact us.